Georgie Crawford

So I'd have it in a smoothie in the morning.

And then if I was having my lunch, I'd have it on the side.

And then whatever.

I was eating for dinner I just throw a handful of it on top of it oh yeah you went there yeah so now I'm and do you know what my hemoglobin stayed really well the whole way through but now I'm just like ugh

I just need to change it slightly if I'm having spinach.

So I love the idea of a no spinach salad.

Oh, that's such a good idea.

I'm going to do that for sure.

So that's what you're having for your dinner.

Let's link that recipe in the show notes because I feel like people, I mean, I love something I can put on a cracker, put on a, you know, little chip, you know, just something crunchy.

And if you have people coming over to your house, that's a really cool thing to make, right?

Obviously, like this season has been a lot about angels.

And I just wanted to give a very, very special shout out to our beautiful friend, Julie Ledwidge, who is a soul sister.

She was on The Good Globe before.

And...

She came to your beautiful meditation night and her dad was quite sick at the time, David, and they didn't expect him to pass away so quickly, but he did that week.

And she has been sharing so beautifully on her Instagram page, which I will also link, about going through the stages of grief.

And she was like, that podcast you did about the angels.

And it was one of many podcasts.

And you were, you know, talking in the meditation class and she was like, I was so meant to be there.