Georgie Crawford

So Martha Stewart has made a list of how to age greatly.

And I loved this because there's really good tips in it.

So she says, treat aging like a discipline, not a decline.

That's brilliant.

So the word discipline obviously comes from the word disciple or the other way around.

So what she's saying is you need to focus on consistent self-care, regular maintenance and long term healthy habits.

Number two on the list, you can tell me what your favorite one is.

So number one, treat aging like a discipline, not a decline.

Number two, focus on looking better, not just younger.

Stay busy, curious and productive.

Keep learning new things every single day.

And I think the Sells sisters are all about that.

So we have that giant tick beside that.

Keep evolving, but don't reinvent yourself.

Yeah, so it's embrace gradual growth and improvement.

And do you know what?

That's brought up for me this absolutely life-changing thing I heard Brian Penny say and I was speaking about this with Jamie on our little bonus episodes.

But I was in the concert hall and Gerry was speaking to Brian Penny about trauma.

And they were saying kind of like, can you ever get rid of your trauma?

And Brian says, my trauma makes up who I am.