Georgie Crawford

And I think the Sells sisters are all about that.

So we have that giant tick beside that.

Keep evolving, but don't reinvent yourself.

Yeah, so it's embrace gradual growth and improvement.

And do you know what?

That's brought up for me this absolutely life-changing thing I heard Brian Penny say and I was speaking about this with Jamie on our little bonus episodes.

But I was in the concert hall and Gerry was speaking to Brian Penny about trauma.

And they were saying kind of like, can you ever get rid of your trauma?

And Brian says, my trauma makes up who I am.

And that was so important to me because I think for so long I've been trying to get over my trauma or leave it in the past.

But actually, if you use your trauma to become the best person,

version of yourself or a more evolved person.

So keep evolving, but don't reinvent yourself.

Absolutely love that.

Prioritize toughness and self-acceptance.

So develop resilience and persistence.

Prioritise family and physical capability.

Make time for loved ones and family experiences, which I love.

And you know, if that's not your family, it could be just your circle.

And seven, be practical and unafraid about mortality.