Georgie Crawford

And as you go back to normal, in inverted commas, I never did.

But, you know, as I'm nine years out now, I'm not as fit as I was then.

you know, six years ago.

I'm not as healthy as I was six years ago or what I tell my, these are the stories I'm telling myself.

And so being overly critical of myself over the last year

has chipped away at that self-love and that confidence that I'd built up in those years.

You know, you're not as fit as you used to be.

You're not as fast as you used to be.

That's not inspiring anymore.

Because I always think like, you know, for any big event,

And like, you know, for anyone getting married this this summer and or has something on.

And, you know, we always look at the physical, don't we, to prepare for something.

Oh, Jesus, my legs have to look perfect or my hair has to be perfect or and it just goes on and on and on and on.

But actually, what would two weeks of meditation do for you?

in preparation for an event.

Wow.

What different energy are you going to put out on the day?

You know, like even at the wedding, I was like, I am like, I just feel like self-conscious.

But that is because of everything we've just spoken about in the last five minutes, nothing to do with how I look.

No.