Georgie Crawford

You know?

It's because I'm not spending time with myself and I'm not believing in myself as much as I used to.

But then when, you know, if you if you ask me now, would you like to go back to the version of yourself you were six years ago?

I'd say absolutely not, because number one, why did I run so much?

Why did I, you know, eat such healthy food all the absolute time is because I was so exhausted.

paranoid about getting sick again.

And COVID was the huge shake up in my life that allowed me to drop my shoulders and relax and give myself a break.

And maybe I'm actually healthier now than I was six years ago because I've let go a little bit.

But I think I need to look at the letting go

that that isn't failure and it's okay, you know, to spend a little bit of time, invest in myself a little bit and I don't need to go back to that perfect person that I was before and kind of maybe, like you said, move up to the next level of me, you know, whatever that may look like.

But I definitely feel like I am screaming for a bit of time with myself.

Like if you ever need to give yourself a break or just like connect with yourself, do you have like a mantra for that when you're just like bringing it home?

Now, Clare, we're all going to get into your shower, but actually, and I keep forgetting to ask you if you've been spending more time in the bath, but you can tell me all about it.

Huge, huge thanks to Sanex Skin Therapy for supporting Soul Sisters this season.

So you know the feeling, you close the bathroom door, you're in your gorgeous shower, you know you're looking after your skin because you're using the Sanex Skin Therapy range, you're preserving your skin barrier.

It's helped supporting your skin's natural defense and it delivers a 24-hour hydration feel.

This is a real moment of relief and it allows the aha moments, five-star moments to drop in.

Claire, what was yours this week?

Nice hair, nice hair.

That's brilliant, Clare.