Godard Abel
speaker
17 appearances
1 recordings
1 series
first heard Oct 2021
last heard Oct 2021
Godard Abel’s voice in public audio — every appearance, attributed to the second.
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Appearances
I've had this recurring dream that it's the middle of the day and all of a sudden I realize I have a big meeting with a customer and I've completely forgotten about it and I'm completely unprepared.
Or even worse, it's 30 minutes into a 60-minute meeting and
I've missed the biggest client opportunity of my life.
And it's intense physical anxiety.
My body feels very tight.
I feel crunched up.
And like these recurring nightmares, they keep cycling.
I think at some point my mind is like, I hope it's just a dream.
Wake up, wake up.
But it takes me, I don't know, it seems like 20, 30 times until finally I can snap out of it and wake up.
It involves about three hours before bedtime.
One, you start by no more food, no more drink.
And two, you start doing relaxing things, reading a book, going away from screens, going away from work.
And he also recommends taking a cold shower to really rinse off both the physical and mental baggage you have
on your body and doing a meditation.
And by following these steps, I sleep much more deeply.
I don't have these anxiety nightmares and I wake up what seems like much more quickly, feeling much more refreshed.
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