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Grace Beverley

👤 Speaker
1513 total appearances
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Appearances Over Time

Podcast Appearances

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

I feel like working hard I feel like once you become a mum even if it's not business you're always working hard like always on always on always that's the thing I'm kind of most scared of not because I don't like that but because I'm already so like that and I work so hard to like be able to detach and I feel like I won't be able to do that anymore

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

used to do too much of which i realized that it wasn't good for me in in the business and like with work generally is like jump between different types of work very fast all the time and that's what i kind of feel like you have to do with motherhood because you have to be able to like constantly jump and i'm like i feel like i'm going to find that very overwhelming but i'm excited but i'm just very conscious of the fact that

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

I'm not being soft and graceful today.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

Right.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

No, I totally get that.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

And obviously, I mean, we last kind of spoke three years ago.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

Yeah.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

So can you give a little highlights, I guess, of how your life's changed since then?

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

And what does that kind of juggle or that like balance look like for you with obviously with three kids, with running a business, with how that's grown over time?

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

Yeah.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

And I think it's about, I guess, finding those structures.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

And obviously, we all have different levels to which that's achievable in our lives.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

And I think that, like, really understanding what that is for you and your lifestyle, I feel like that's, it's generally the biggest hack, even when children aren't even in the picture.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

And I heard you talk as well about the fact that you've had a bit of a reset this year since having like a particularly tough year last year.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

What's that kind of looked like for you?

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

Yeah, and I guess because obviously you've had...

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

three kids in the last few years yeah there's and you say that obviously the year after it can be particularly tough um which I've heard a lot of people saying as well obviously that hasn't left that much time in between how have you navigated I guess that change in identity around like who you are and how you feel about yourself in terms of like

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

I guess a lot of mothers in that time feel like they are constantly serving other people or being something that is a vessel for other people rather than themselves.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

How have you navigated that shift?

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

Yeah, no, I think that's, I think that's totally fair enough.