Grace Beverley

It's been a privilege to have you on.

Thanks for having us, Grace.

We're honoured to be here.

And I'll see you in yours.

What is up?

I'm Grace Beverley and welcome back to Working Hard, the podcast-shaped guidebook on how to improve your own life and achieve what you actually dreamed of doing.

Because life's too short for boring podcasts and bad advice.

What is up and welcome back to Working Hard.

I have another episode from our Australia series for you today and it is time for a part two.

Way back in 2023, Sarah Tills, also known as Sarah's Day, came on the podcast.

We had a super honest chat about the early online fitness industry and how she looks at it retrospectively and a lot of different things about routine and everything as well.

So when I knew I was coming back to Australia, I knew we needed a proper catch up and to do a refresh.

And once again, it is a big chat with a lot covered.

We talk about how the fitness and wellness industry has changed again for the better and for worse right now.

What it's actually like being a mum on the internet and we go deep on motivation, discipline and toxicity online.

But before we get into it, please do yourselves a favour and obviously me a favour too.

And follow the podcast wherever you're listening to it on right now.

It means that we can keep this podcast completely free for you, which is my aim.

So if you press that follow button, that means every single Monday, you will get an episode ready to improve your life completely for free.

Sarah Tills, are you currently more working hard or hardly working?