Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Grace Beverley

👤 Speaker
1513 total appearances
Voice ID

Voice Profile Active

This person's voice can be automatically recognized across podcast episodes using AI voice matching.

Voice samples: 3
Confidence: High

Appearances Over Time

Podcast Appearances

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

And, and definitely like reflective of what I've kind of generally heard in terms of how you can enable, like, of course, you want to do your best job at multiple of those different things.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

And it is just that constant pull between them that I don't think necessarily is reflected in all roles when it comes to, you know, parenting, when it comes to all of that.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

Do you think there are significant parts of yourself that you let go of when becoming a mum?

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

Yeah.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

Yeah.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

Yeah.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

I need to gain some of that.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

confirming to my past self that's what happens yeah yeah like you I mean I followed you all the way back from way before you had children and like your whole journey from that point to now obviously as part of that you know you've you shared family life as that's now like started and evolved have you found that like easier to work out the boundaries of where that is versus like what's

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

what you want to be sharing, what you don't want to be sharing, all of that, like as you've had more children.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

Yeah.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

And what specific boundaries have you had to put in place to kind of really protect that and protect what you see as like the appropriate look into your life while you still being able to live your life in a way that's not just online?

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

Yeah.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

Yeah.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

And I guess over time as well, you kind of adjust to what feels right and what feels like the thing for your family.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

Yeah.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

And we spoke before as well in our last episode together about how, you know, we've both been in this space together.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

since way back seriously like 14 years well yeah I mean yours would have been longer than me I was I was in from 2015 so mine was 11 years so decrepit but and we were talking about then about like how hard it can be to look back at some of like the original like fitspo culture and like the environment that we originally kind of started creating in and like grew up and learnt in as well and

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

How have you kind of continued to look back on that, I guess, over time as like so much of your personal brand, I guess, but also like what you talk about and what you show is so far removed from that now.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

Oh, I've like, I've developed this thing where I like can't walk for over like, like 25 minutes without getting like searing pain.

Working Hard with Grace Beverley
Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)

And I was like walking around.