Grace Cook

speaker
53 appearances 1 recordings 1 series first heard Feb 2025 last heard Feb 2025

Grace Cook’s voice in public audio — every appearance, attributed to the second.

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I would look for fabrics that have a bit of stretch but that aren't shiny.
A lot of the cheaper or more affordable price points, the fabrics, they tend to look a bit static.
Something that David Kirsch, who is a personal trainer, recommended was
was about not swamping yourself in gym wear and that is important because especially if someone is like new to their gym journey they might feel inclined to just wear the baggiest things ever because they don't want to feel exposed.
Gyms are a very vulnerable environment for a lot of people but I think ultimately that's why it's important to like try stuff on and find a fit that isn't necessarily tight but that feels skimming enough where you can actually see the gains.
For women, bras definitely.
No woman can go to the gym or do any sort of workout without feeling supported in the chest.
And there are options for obviously various different chest sizes.
If someone has a slightly bigger chest, I would try and look for options that have built-in support.
They don't have to look like a bra, but you can get lots of designs now where they will have traditional bra clasp fastenings, for example.
So it offers a more customized fit.
And for men, the main thing that they could spend on is shorts.
Because again, they can elevate something from feeling distinctly gym-like to being able to go out and go to a meeting afterwards.
And they can just feel a bit smarter.
Where can you cut costs in your gym wardrobe?
Socks, for sure.
They're things that you probably wear out unless you're actually running a marathon, you don't need a performance sock.
And performance socks are very expensive as well.
How expensive are performance socks?
I've spent like plus 20 pounds, so I guess that's 30 plus dollars on socks before.
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