Greg Luken
speaker
184 appearances
1 recordings
1 series
first heard May 2025
last heard May 2025
Greg Luken’s voice in public audio — every appearance, attributed to the second.
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Appearances
And there's so many things coming at you emotionally.
And if you're able to make the decision previously...
so that you have a step by step concrete plan of action, it's much easier.
It's like going to the gym and saying, today is upper body day, and I'm gonna go do some upper body workout.
you'll probably get a workout and it may be okay.
However, when you go in with an exercise plan or go in even better, go in with a coach who says, all right, here's what we're going to do to warm up.
We're going to do these five exercises, do three rounds.
Then what we're going to do is we're going to do the resets of 10 reps and it's all spelled out and you don't have to think all you have to do is, you know, complain to the coach.
I'm tired.
And they say, okay, take another five seconds and give me 10 more pushups.
And it is that kind of concrete plan where you don't have to think cognitively.
It's laid out for you ahead of time, just like how you may help
coach people on budgeting where I don't have to get to the restaurant and then decide what am I, you already know ahead of time, here's the game plan.
And then that third piece that the power of consistent execution is we know we're all human.
We're all going to fall off the wagon.
We're all going to get bucked out of the saddle.
And so do you have a process in place to say, okay,
You messed up, but that was yesterday.
It's today.
Dust yourself off.
Showing 81–100 of 184 · page 5 of 10
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