Gregg Braden
๐ค SpeakerAppearances Over Time
Podcast Appearances
And you could spend that kind of time, but the beauty is you don't have to.
No, there is practice and there is discipline.
I'm not denying that at all.
You know what I'm saying?
There are, Jill, and what I want to say is there are levels that you and I can do right this minute.
I don't know if you've had any of the folks from the Institute of HeartMath.
It's a pioneering research organization in Northern California, been around since 1994.
I've worked with them since 95.
They explore the power of the human heart beyond being simply a pump in the body.
That's probably the least of what it does.
And what they have done and made very accessible to the average person is the ability to create coherence between the heart and the brain.