Gretchen Rubin

Oh, good, good, good. This is my favorite part because I love all of them, of course. But what's interesting to me is the ones that strike a chord with other people. And I have to say, I've been very surprised by some of the ones that have sort of floated to the top. They are not the ones that I would have expected. So I'm so interested to hear which ones struck a chord with you.

I think really becoming a sleep zealot. Really protecting my sleep and always thinking about sleep and like for instance on this book tour, I did like 10 cities in 10 days and then I took a break and then I did another week and I just, and usually I'm very affected by jet lag and everything and now, but I know sleep is so important. So I really took a nap and it made a huge, huge difference.

I think really becoming a sleep zealot. Really protecting my sleep and always thinking about sleep and like for instance on this book tour, I did like 10 cities in 10 days and then I took a break and then I did another week and I just, and usually I'm very affected by jet lag and everything and now, but I know sleep is so important. So I really took a nap and it made a huge, huge difference.

I think really becoming a sleep zealot. Really protecting my sleep and always thinking about sleep and like for instance on this book tour, I did like 10 cities in 10 days and then I took a break and then I did another week and I just, and usually I'm very affected by jet lag and everything and now, but I know sleep is so important. So I really took a nap and it made a huge, huge difference.

But I think that just thinking about one of the OK, talk about. So at the end of the book, there's some like hacks. I can't resist a hack. And as I was writing the book, I couldn't resist. Most of them are sort of transcendent, but then I have to get into the nitty gritty.

But I think that just thinking about one of the OK, talk about. So at the end of the book, there's some like hacks. I can't resist a hack. And as I was writing the book, I couldn't resist. Most of them are sort of transcendent, but then I have to get into the nitty gritty.

But I think that just thinking about one of the OK, talk about. So at the end of the book, there's some like hacks. I can't resist a hack. And as I was writing the book, I couldn't resist. Most of them are sort of transcendent, but then I have to get into the nitty gritty.

And I thought I included them with the draft of the book that I thought my editor would say, like, Gretchen, these do not belong in the book. Take them out. But I couldn't resist. And then she said, oh, I think they're kind of fun. Let's put them in. So here's a hack. if you're trying to guard your sleep.

And I thought I included them with the draft of the book that I thought my editor would say, like, Gretchen, these do not belong in the book. Take them out. But I couldn't resist. And then she said, oh, I think they're kind of fun. Let's put them in. So here's a hack. if you're trying to guard your sleep.

And I thought I included them with the draft of the book that I thought my editor would say, like, Gretchen, these do not belong in the book. Take them out. But I couldn't resist. And then she said, oh, I think they're kind of fun. Let's put them in. So here's a hack. if you're trying to guard your sleep.

If you have cold feet, I bought an electric foot warmer that has changed my life because my feet were icy, icy cold and it would literally keep me up because I was so uncomfortable and I would wear socks and I would wear slippers. I mean, I was trying everything and now this thing really has dramatically, and you know, that's really annoying time, that time when you're trying to fall asleep.

If you have cold feet, I bought an electric foot warmer that has changed my life because my feet were icy, icy cold and it would literally keep me up because I was so uncomfortable and I would wear socks and I would wear slippers. I mean, I was trying everything and now this thing really has dramatically, and you know, that's really annoying time, that time when you're trying to fall asleep.

If you have cold feet, I bought an electric foot warmer that has changed my life because my feet were icy, icy cold and it would literally keep me up because I was so uncomfortable and I would wear socks and I would wear slippers. I mean, I was trying everything and now this thing really has dramatically, and you know, that's really annoying time, that time when you're trying to fall asleep.

And I feel like it's really made a difference. So talking about micro habits, whereas something like going to the med every day is a very kind of transcendent habit. It's also made a huge difference in my daily life. It's just such a pleasure and it's such a solace and a respite. But, you know, note to self, live within walking distance of a major museum. I got that done.

And I feel like it's really made a difference. So talking about micro habits, whereas something like going to the med every day is a very kind of transcendent habit. It's also made a huge difference in my daily life. It's just such a pleasure and it's such a solace and a respite. But, you know, note to self, live within walking distance of a major museum. I got that done.

And I feel like it's really made a difference. So talking about micro habits, whereas something like going to the med every day is a very kind of transcendent habit. It's also made a huge difference in my daily life. It's just such a pleasure and it's such a solace and a respite. But, you know, note to self, live within walking distance of a major museum. I got that done.

But I have lived within walking distance of it for a very long time, and I hardly ever went. So it's not like that was enough.

But I have lived within walking distance of it for a very long time, and I hardly ever went. So it's not like that was enough.

But I have lived within walking distance of it for a very long time, and I hardly ever went. So it's not like that was enough.

Oh, yeah.