Guy Winch
👤 SpeakerAppearances Over Time
Podcast Appearances
I am way too early in this.
It took me a while to really figure out that I still liked it.
But the minute I wasn't burnt out, I'm like, oh, yeah, I love it.
But when I was burnt out, I had no idea whether I liked it at all.
I use a brain hack that's stupid.
Telling you now, it's stupid.
But it really works.
Our brains, for some reason, take calendars super seriously.
If you say it, not so much, but if it's in your calendar, well, it's there.
It must mean something.
So I will write in my calendar in the evening what the evening is about.
And I'll just use an example of one in which there are no plans.
And I'll say, watch TV for two hours because you really, you know, binge the show that you really like for two hours.
And then I'll write, enjoy it.
That last part is important.
Okay.
Well, no, it does work.
It's smarter that way.
But, you know, like, really, right?
Enjoy the TV show.