Guy Winch

Well, first of all, be aware that you need to.

And so, I mean, I have a very strict rule.

When I finish my day, I announce to myself, the evening begins.

And by the way, it doesn't have to be exciting at all.

But I'm just announcing that the workday is over.

So I'm setting up a barrier where I am resistant to the idea of dealing or thinking about work.

So first of all, be aware it's not useful for you to do that once you need some time off.

I develop and I suggest developing a ritual to transition work.

From your work mode, which is battle-ready mindset, fight or flight of the workday, into a relaxed or it can be exciting, but it's not in fight or flight.

You're not feeling threatened.

You're feeling engaged.

So that's different.

Great.

It's one element.

Yeah, okay.

So that's a starting place.

Because the goal of the ritual is to train your brain.

Our brain is a prediction machine.

If you can train it to anticipate what's coming next, and if it knows, oh, when you start doing this, I'm supposed to get into home mode.

I'm supposed to relax.