Guy Winch

I'm supposed to reengage with my family duties, my friend duties, my alone duties, whatever they are.

But that's a different mode.

You can teach it.

And so you want to involve as many of the senses, music, sound.

Music is very evocative.

Have the song.

Have the playlist.

Change clothes.

We are very tactile.

And clothes are very... Oh, I love that one.

Yeah.

There's a reason power suits are called power suits.

And leisure wear is supposed to make you feel relaxed.

Once you switch into that, we're in a different mode.

You really have to train your brain to...

come down because when we're activated we're in fight or flight no one leaves the battlefield and switches on a dime yeah into relaxed mode it takes a while you know and so you want to train your brain to do that to see that that's what's coming so that ritual is very important as well these are end of day rituals and the day rituals what have you seen worked for end of week rituals

And the week rituals, like, okay, so first of all, what are the things that, you know, the recharging activities and their activities are also people.

Like our personal identity becomes shrunken when we're all about work because it's just duty, duty, duty.

And we get home and if we're parents, it's duty, duty, duty.

Where's us?