Hakeem Olushei

speaker

3,645 appearances 16 recordings 1 series first heard Jul 2026 last heard 27 Aug

Hakeem Olushei’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 16 in all, peaking in Jul 2026 with 9.

Appearances

newest first · ▶ plays the moment

Particles of Thought · Full Interview: Anxiety Hacking · 16 Jul 2026 podcast

thing that I read 'cause I don't know that it's been verified, that the feeling of excitement and the feeling of anxiety are kind of manifest the same way in the brain. voice-verified

So just tell yourself you're excited. voice-verified

Yes. voice-verified

And yes. voice-verified

That's a real thing. voice-verified

So do you have a accompanying workbook to your book so that you people can teach 'cause I you know, that's how a lot of this mental stuff is done now, right? voice-verified

Through through workbooks. voice-verified

So is there a a method to teaching people to harness their anxiety? voice-verified

Let me interrupt right now because when you started saying that, I started taking deep breaths. voice-verified

Yeah. voice-verified

As I bet many listeners did. voice-verified

And I started feeling more relaxed. voice-verified

that's step one. voice-verified

I'm traumatized. voice-verified

That's what it's telling me. voice-verified

Man, what a perspective change you just gave me, right? voice-verified

That's amazing. voice-verified

So do we get to number three? voice-verified

Yes, yeah, yeah. voice-verified

don't get that one for anxiety. voice-verified

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