Harris

My knees can't even fit under the desk here.

It's like pinching off circulation.

Why is your chair so high?

I don't know.

31st of this month, I will end my...

31-day challenge, Marshall.

Dry January mixed with 31 days of workouts, 31 saunas, 31 cold plunges, no alcoholic beverages, and we're almost there.

Honestly, it was like post-NFL because everything was so structured and regimented.

When you're in the league, you've got these saunas, these steam rooms, these massages.

Everything's taken care of.

The best coaches in the world.

So you've got to kind of take it on your own.

And I did a deep dive to all these...

Not hacks, but just these things that – how the human body works, whether it's cold exposure, whether it's heat exposure, whether it's morning sunlight, whether it's delay your caffeine intake until 12, whether it's –

All these things.

And you start putting them together and you realize that you're so much more productive.

You feel better.

And, you know, longevity is a thing.

Now that I'm about to be 40 years old, I'm looking in the mirror and I'm saying, man, I'm really going to have to take care of some of this stuff.

Yeah, and as Grody teased earlier, I came up with three bold moves that I thought Ryan Pohl should make this offseason, right?