Harrison Fugman
👤 SpeakerAppearances Over Time
Podcast Appearances
Well, that was a John Jones quote.
He's a UFC fighter.
He'd always, in training, go out and party, so that way he had another lever to pull.
I think it's less of that for me, and it's just much more staying relaxed, not taking it too seriously.
But, like, I'm not an expert racer here.
I'm as recreational as it gets.
I think we'll do one together.
I worry I'm going to underwhelm with this one.
Okay.
But, yes, we have a very tight program that works well for Tate.
How much of that is the program versus how she naturally quickly falls asleep?
I'd probably assume the latter.
But what do you want me to say?
Just like what I do?
What do you do?
It's not rocket science.
I do follow, like, it's short.
And it's the same pattern.
And when we go into the room, it all starts with the change.
Then after the change, lights off, sound machine, sleep sack goes on, four ounces of milk, very gentle brush of the teeth.