Hester Grainger

So we've not got enough dopamine there to, you know, because we've just got all day.

So what does all day look like?

Does that mean till 10 o'clock at night?

Are we going to have interception challenges where we're going to forget to eat and drink and actually stop and rest?

And you can have the best intentions in the world, but actually you don't know what week you're going to have.

You don't know what energy you're going to have.

And we know us ADHD is like to change our plans and we can wake up on a day and think I had all this planned and actually I'm not feeling it today.

And that is the problem with marathons.

It just doesn't work for us.

So we need to have sprints.

We need short bursts, like, you know, like 20 minutes, 15 minutes, maybe half an hour if you can sustain that.

But

Just staying in one area rather than going, I'm going to try to do the whole flat because that's never going to work.

And like you were saying earlier, you're going to get everything out of every cupboard.

You're going to go really deep dive and actually everything's going to end up in a mess.

Exactly.

And then that's your weekend when you're meant to be resetting and chilling and just doing nice things anyway.

And yes, obviously life gets in the way and we need to do cleaning and things.

But actually, as you say, if you're then that then impacts your Sunday and then maybe your Monday, maybe your Tuesday, that's just not worth it.

Like you're just going to burn out, like you said.