Hester Grainger

And maybe you've got someone body doubling with you and they're in the kitchen whilst you're cooking.

Or maybe you're on the phone to someone, you know, catching up with them whilst you're cooking.

But it's just about focusing on the task in hand because we love to have lots of different things on the go because that's what excites our brains.

But actually, that's not very good for getting any tasks finished or having spaghetti for tea.

Yes, exactly.

Or if you've got someone with you, it's like divide and conquer.

That's what I always say.

So if you're doing the cooking, then your partner's doing the cleaning.

So then they can wash up as you go because you're still focusing on the spaghetti.

But it's when we're trying to be all things to all people and pull ourselves in different directions, that can be the trouble.

And then also the transition to get back into it as well.

That's the thing.

So you can change tasks and we can do that quite quickly, but it's really difficult getting back into it.

And actually, it's that understanding.

Actually, I'd forgotten I was even cooking spaghetti.

What was I even doing here?

Because you're now down a rabbit hole of Amazon and glasses.

Yeah.

Well, firstly, where is this schedule?

Is it written down?