Hillary McVeigh

It's not silly.

It's not naive.

It's not

what have you, it's quite literally going to change your energy around something.

It's going to change your frequency, which creates your life, which creates how you show up, which creates what you receive back.

And, you know, using that example, like my clients loved that session.

So when we talk about our thoughts or the stories, they are what create our perception.

And what I really wanted to speak to today is doubt, fear, and also this illusion of being stuck.

Now, when we have any disempowering story, for example, like being stuck or being full of doubt or being afraid, we need to remember that this is not true self-awareness.

So this is the mind and this is the mind story.

Now, the mind, as I said, is just a bunch of words.

It's just a bunch of thoughts.

It's just a bunch of perspective.

And can you see how malleable or how interchangeable your perspectives and your thoughts can be?

Because even in that example of when the internet went out, I could have easily chosen one of the two or another 500 options and quite literally created my perspective that then created the reality.

So firstly, we need to become aware of the stories and be aware of the voice inside your head and to see that it is a separate voice.

Your thoughts are not real.

Your thoughts are not truth.

They're real in the sense that you're listening to them, but the actual content or the actual words or what they are, you can see it.

We are having hundreds of thousands of thoughts in a day.