Host (unknown)

I think she'd say, well, how many do I really need to get some real benefit?

I have never gone into the gym and used any weight of any sort.

Correct.

Okay.

The main weight that I've lifted is like my children as they got bigger and bigger and bigger until it's ridiculous how big they are.

Now her brother is answering this question.

I haven't got anything, and I'm happy to buy some stuff if you tell me what I should have.

Budget?

$100.

Okay, great.

So two, five kilos and two that are 20 kilos.

Is that right?

I have always felt like particularly pleased with myself when like two days later, I'm really sore.

I figured that I really did work hard and do something really valuable.

And that was like all of this.

And you're telling me now that's not true?

Okay.

It's not like you should be feeling really quite like with that sort of muscle soreness the next day.

And if you haven't done that, you haven't.

And Andy, I think a lot of people listening might be surprised that you're saying that you're using a band, so that's not a weight, and that that is strength training?