Hunter Clarke-Fields
speaker
1,144 appearances
3 recordings
1 series
first heard Mar 2020
last heard Nov 2023
Hunter Clarke-Fields’s voice in public audio — every appearance, attributed to the second.
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Appearances
And so if we are changing the way we communicate with our kids from the way our parents communicated with us, maybe we're
trying to stop using threats and yelling and punishments and things like that.
That was totally my go to by the way, is threats.
Let's say that's the thing that pops into my mind first.
If we're trying to change that, we need to build that muscle of pause and then okay.
I see that threat I hear that threat in my head.
But I'm gonna actually choose
a better response.
And so this is this is one of the big, big benefits I think of it for mindfulness for parents and why it's such a very, very, very practical tool because also it it has basically zero side effects.
It's available to anybody.
It can be done in tiny doses.
It's just uncomfortable.
Maybe if you've tried it, you sit still and you notice your mind is like a crazy monkey jumping around.
That's not comfortable.
We want to like get up and do.
We have this I gotta get out of here feeling sometimes if we sit still, especially if we're like
Parent of an ADHD kid who may be ADHD.
themselves, right?
We get that feeling.
The weird thing is is that
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