Ian Happ

It's kind of you do all of these things that are ingrained over the course of playing baseball for this long.

And so it's resetting the body to zero every day.

um and trying to to limit those compensations um and so yeah we've been working together for eight years you know we do a facetime session um every day check in 30 minutes um you know program every day to kind of start my day and reset the body and so it's it's been we have a great relationship obviously we've been working together a long time but it's been a big key to me

you know, staying on the field and being healthy.

And, you know, it takes finding kind of that thing for yourself and what puts you in the right space physically to get out there daily.

Yeah, it's more simple than you would think.

You know, a lot of it is, is his eye...

and seeing if there's a subtle rotation, a subtle hip elevation, you know, and my personal experience of saying like, hey, I'm a little tight here, you know, could be coming from

My right scap might be tight.

Maybe that's coming from a little rotation of the left hip.

We're getting way too technical.

Okay.

So, you know, there might be something... I might be thinking that one part of my body is tight, but it might be coming from somewhere else.

And so a lot of the exercises are...

pretty passive.

They might be laying on the ground with your feet elevated.

They might be, you know, squeezing a block between your knees.

I'm not, you know, I'm not doing 30 minutes of hard cardio to reset.

You know, it's a lot more of passive sitting in positions for extended periods of time and letting the body kind of settle into, um,

Now, there is some activation stuff where it might be activating one muscle group by, you know, squeezing that muscle and releasing it over the course of three, four minutes.