Ido Portal

speaker
3,661 appearances 2 recordings 2 series first heard Jun 2026 last heard 29 Jun

Ido Portal’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months
2 · Jun OctJan 26AprJulnow

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

Appearances

newest first · ▶ plays the moment
Huberman Lab · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · 29 Jun 2026 podcast
And wait for that moment.
In that moment, catch yourself.
And there you have to investigate.
There, there is a very fine little game.
It comes back to that playfulness that we have to play.
Do not force into it.
Don't jailbreak it.
Don't push hard into it.
Second problem.
Do not motivate yourself to do it.
Don't put any YouTube clips.
Don't mention slogans.
Relax yourself.
Essential component.
Do not rigidify in front of the task.
If you do, lower the bar.
Find the task that has this right dosage and build up gradually and slowly.
I like to use things like difficult physical postures.
Like holding your arms out for five minutes.
It's enough.
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