Ido Portal

Within, I kid you not, a minute.

dissolved and i made it another mental point for myself it's wow remember how amazing it is because after many years of doing it it's like you also this is the shocking thing for people to maybe hear you know how bliss feels boring would you believe it

After you get into these states and you stabilize them for a while, you strengthen, you know how it feels?

Boring.

It can become boring even.

So going back to samsara can be a pleasure as well in some ways.

This is the same.

So I have to actually make a mental note for myself.

This is amazing because I can also say there is a headache and it's great as well.

So this is the path to get rid.

Not to try to stretch it, you're just fighting it.

Not to try to, you take a pill, you take a cup, maybe you need on the short term.

Maybe you even need...

help to start a process like a hot bath or a sauna or taking a painkiller to bring yourself to lower the bar so you can sense that.

But the very potent thing that I teach my students and practice a lot is to sense various places deep in the anatomy or shallow in various layers, the skeleton, right?

And the soft tissues, the kind of liquidity of the body, and then other more subtle things as well.

Certain points that are maybe not anatomical anymore.

Maybe it's, I don't know, maybe more esoteric layer.

What about on the flip side?

Where do you see most people lack tension?