Ido Portal

speaker

3,661 appearances 2 recordings 2 series first heard Jun 2026 last heard 29 Jun

Ido Portal’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

newest first · ▶ plays the moment

Without this, there is no promise.

Without this, yeah, it's true.

The corrupted self is right.

It's not going to work.

It's too far away.

I don't know what to do.

I'm freezing altogether.

And I can give you some protocol.

And we've talked about it before.

You can hang and you can do spinal waves and you can spend some time in the squat, essentially stretching the body open, compressing the body fully.

Those are the hang and the squat.

And the spinal waves, which is the connecting bit, this is great and great practices that I share with people.

And there is more.

certain games, certain playfulness, but those are the specifics.

That's not where the heart of things is.

The approach is what produced those things and what will produce many others.

And we have to invest in that

remembering, in making it important for ourselves, that's the make or break for me.

Skaters have a different word for it maybe.

But you're amazed by this because he doesn't,

Showing 1201–1220 of 3,661 · page 61 of 184

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