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Appearances Over Time
Podcast Appearances
Or else, there is no meaning to our visiting here.
We are here to discover something, to learn something, transform something, transmute something.
So that informs everything that I do.
Now, movement is very important.
Physical movement is, and other movements, emotions are important.
E-motion, right?
Like it's there, it's inside.
It's about movement.
And also the abstraction, the conceptual side also is about movement in many ways.
So what did we do?
We do the bare minimum.
We're corrupted.
for longevity sake, for feeling better, for looking better.
This is our connection to ourselves.
We take, we take and we give the bare minimum.
How can I get this going in 10 minutes a day?
What was it?
Four minute abs, you know?
So of course we suffer the results.
This is the temple.