Ike Taylor
π€ SpeakerAppearances Over Time
Podcast Appearances
I ain't tripping.
Bro, 35.
Bro, 35, I was like, whoa.
Where in the hell did this come from?
Off-season.
was what then determined if I was going to come back.
Can I make it through the off season to build my body to get ready for the season?
Because in season, that wasn't nothing.
In season's cool.
In season, you're maintained.
You're just chilling, you're cruising, keeping your body right.
You're just maintaining, maintaining during the season.
Maintenance.
Maintenance.
Keep the maintenance up.
Make sure you keep your strength up.
So instead of doing, you know, so many reps, you do lower reps, heavy weight, heavier weight.
That way you keep your strength up.
You're not wearing your body down.
You keep, like, they don't understand that process.