Ingrid Fetell Lee
speaker
293 appearances
1 recordings
1 series
first heard Jul 2026
last heard 31 Jul
Ingrid Fetell Lee’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And I have learned so much from this work that has enhanced my own life, that has increased my own ability to feel joy, that has made it more stable of a
practice or an experience in my life and so and part of that is because again i don't expect joy to to last so i know that they're gonna be crappy days and my job on the crappy days is not to force myself to feel joy or put on a happy face it is to feel the other feelings and stay available to joy
to recognize that joy can still, you know, I think the way that I used to think about it was having a bad day, I just get through this bad day.
And then I will, you know, maybe tomorrow will be a better day.
Now, my mindset is more, this is really a bad day.
And there might be
one joyful thing in this day.
One day I might not remember all of the stuff that was so hard today, but I might remember that.
And so I'm just going to stay available to the possibility of it.
It's enriched my life and I wouldn't say that it has inhibited my ability to feel other emotions because I feel all of them.
Oh, likewise.
It was really fun.
Thank you so much for having me.
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