Ingrid Fetell Lee

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293 appearances 1 recordings 1 series first heard Jul 2026 last heard 31 Jul

Ingrid Fetell Lee’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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How to Be a Better Human · Summer Fridays: How to be more joyful (w/ Ingrid Fetell Lee) (re-release) · 31 Jul 2026 podcast

And I think one of the things that always brings me back to joy is getting back into my body somehow.

In this case, like it literally for me was putting on like a colorful dress.

Something brightly colored, going for a quick walk or jumping, like doing a few jumps in the air like a kid would do or spinning around like some physical movement, I think often helps to get me out of that rumination headspace or you're worrying or thinking over problems and back into your joyful body.

Yeah.

Where do I begin with that?

That's such a lovely thing to say.

I remember as a kid growing up, I always thought of joy as this thing that you stumble upon.

If you get lucky, you get a few moments of joy in a day, but you never really know where they're going to come from.

And it wasn't until I became a designer where I was actually...

learning to create things, something out of nothing, right?

You have an idea and you actually literally turn it into physical matter that I started to think about, could we actually create things that give this feeling of joy?

And if we could, wouldn't that be amazing?

Because it would take some of the pressure off having to do it for ourselves.

If we can put more of it on our surroundings, then we have these repeatable chances to experience joy in our daily lives.

Right.

So we often use the words joy and happiness interchangeably.

There are so many words in our culture that we use for positive emotions, and yet they kind of all get mixed up.

And I think for me, it's most helpful to define joy in relationship to happiness, because those are the two that I think get most conflated.

And so I'll start with happiness.

Happiness is like a broad evaluation of how we feel about our lives over time.

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