Ingrid Fetell Lee
speaker
293 appearances
1 recordings
1 series
first heard Jul 2026
last heard 31 Jul
Ingrid Fetell Lee’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
So sometimes it can be helpful to overexpress because our brains are sort of reading our bodily state.
And when we do a happy dance, when we get a
good email or something like that.
It sort of sends that biofeedback that you're in a joyful state and it tends to sort of reinforce that idea of an upward spiral where you're looking now for more joy and you're more attuned to it.
Yeah, it feels good.
And it's also really important.
And I mean, there are all these like viral red flags posts going around or green flags, like maybe we'll stay in the green flag.
But like a green flag in a relationship is someone who will celebrate your good news with you and be in the psychological literature, they call it active constructive.
So basically, like they are actively celebrating with you and they are like, you know, wanting to build on that.
You know, you say, hey, like I got this promotion and like they are just like so excited.
They want to talk about it with you.
They want to hear all about it.
They want you to tell the story over and over again.
Go out to dinner with someone else.
Like, tell the story, tell the story.
Right.
Like that kind of encouragement is, I think, a really positive green flag in a relationship for the long term success of that relationship.
Right.
Well, so I call it in my line of work, I call it joy spotting, this idea that you're attuning your senses to what's joyful in your surroundings and you're picking that stuff up.
You're sort of collecting it, but you become kind of like this joy or humor collector because you know you have a responsibility to pass it on.
Showing 121–140 of 293 · page 7 of 15
← Previous
Next →