Israel Adesanya

So that was my way, I guess. Then I found out about intermittent fasting, and I realized, oh, I've been doing that shit for years. I was just doing it by, I guess, laziness or accident. But it actually helps, though. Like, wake up, have two eggs, or maybe he'll make sometimes something with chia seed, but normally eggs. and a bacon piece or something, and then... She needs something.

Yeah, something, just to get the fuel, yeah. And even Jordy, from Fight Dietitian, he told me, yeah, you should definitely be having breakfast, because he thought, like, you're crazy training the way you do train. And some of my morning sessions as well will be grueling. And then I'll go have breakfast. But I enjoyed it that way because I felt like more.

Yeah, something, just to get the fuel, yeah. And even Jordy, from Fight Dietitian, he told me, yeah, you should definitely be having breakfast, because he thought, like, you're crazy training the way you do train. And some of my morning sessions as well will be grueling. And then I'll go have breakfast. But I enjoyed it that way because I felt like more.

Yeah, something, just to get the fuel, yeah. And even Jordy, from Fight Dietitian, he told me, yeah, you should definitely be having breakfast, because he thought, like, you're crazy training the way you do train. And some of my morning sessions as well will be grueling. And then I'll go have breakfast. But I enjoyed it that way because I felt like more.

One thing is when I fight, fight day, my body doesn't want to eat. He'll make me like a nice plate of something delicious, and my body is just like, nah. So fight day, I still try and eat something, maybe at least an egg because he'll have pancakes, eggs, whatever, bacon, an egg and a little bit of bacon. But my body just doesn't want to eat.

One thing is when I fight, fight day, my body doesn't want to eat. He'll make me like a nice plate of something delicious, and my body is just like, nah. So fight day, I still try and eat something, maybe at least an egg because he'll have pancakes, eggs, whatever, bacon, an egg and a little bit of bacon. But my body just doesn't want to eat.

One thing is when I fight, fight day, my body doesn't want to eat. He'll make me like a nice plate of something delicious, and my body is just like, nah. So fight day, I still try and eat something, maybe at least an egg because he'll have pancakes, eggs, whatever, bacon, an egg and a little bit of bacon. But my body just doesn't want to eat.

No. So I just I think DC said the same thing as well. One time he said he likes to fight hungry. So that way he gets that edge. And I feel that way when it's fight day. But when it comes to training now, I definitely like to have breakfast. I like the way it feels. I can like now I've done it for a few months.

No. So I just I think DC said the same thing as well. One time he said he likes to fight hungry. So that way he gets that edge. And I feel that way when it's fight day. But when it comes to training now, I definitely like to have breakfast. I like the way it feels. I can like now I've done it for a few months.

No. So I just I think DC said the same thing as well. One time he said he likes to fight hungry. So that way he gets that edge. And I feel that way when it's fight day. But when it comes to training now, I definitely like to have breakfast. I like the way it feels. I can like now I've done it for a few months.

I understand the benefits of a healthy breakfast before you have a grueling training session.

I understand the benefits of a healthy breakfast before you have a grueling training session.

I understand the benefits of a healthy breakfast before you have a grueling training session.

Yeah, more energy.

Yeah, more energy.

Yeah, more energy.

He's so big. He looks good at 145 at UFC 300. Yeah, I like that for him.

He's so big. He looks good at 145 at UFC 300. Yeah, I like that for him.

He's so big. He looks good at 145 at UFC 300. Yeah, I like that for him.

There'll be something. Like, they've got the whole thing at one with the hydration clause. But the thing is, no matter what, people are always going to try and find a way.