Jack Carr

And it showed in that photo that we took.

I'm like, oh, look at Joe.

He looks in such great shape.

I'm like...

So August 1st or something, I'm like, all right, I'm in.

And I started doing the hang, of course.

And then I have this outside workout area.

It's like Rocky IV style.

And so it's right there in the mountains.

And so I'm just all in, getting after it.

I'm doing the sauna.

We rented a place in town that had a sauna to get our kids closer to school for a year because we're kind of remote.

We're kind of up there and remote.

And so we wanted him to have our son to have the experience of riding his bike to school and all that stuff.

So we rented a house.

but it had an amazing sauna in it.

So I was doing that exact, what, 17 minutes and 30 seconds, whatever you're supposed to do.

Whatever I heard someone on this podcast tell me I was supposed to do, whatever you told me to do, I was doing that.

And I was going outside, getting like 10 minutes of sun here, 10 minutes of sun there, doing the workouts, doing the cardio stuff, doing all of it.

And I got in great, probably one of the best shapes of my life.