Jack Kinsey-Clough

speaker

1,725 appearances 3 recordings 1 series first heard Jun 2026 last heard 27 Jul

Jack Kinsey-Clough’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

Appearances

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Peaking It Real · Episode 32 - The Golden Era & Q&A · 6 Jul 2026 podcast

Oh oh my god, he could be president of his fucking community of you know Kazakhstan or something, he comes back and he's like the king.

I I always like to do a gram per meal to start.

I start a baseline.

I just set a baseline.

And it depends on how much fluid did you a lot of I get a lot of people when they come to me, their fluid's super low, or they don't track salt, or they don't track salt.

I get them to track salt and then their salt is through the roof without them realizing because of condiments and spices and oh my god.

And then I they're having like thirteen grams of salt and like two liters of fluid.

Am I you're not thirsty?

No.

So I I I always I don't know, like a rule of thumb eventually I like to get like almost like a a gram per liter and then I kind of build the salt up a little bit.

Yeah.

And I've always I think over time you figure out with certain people who function better off higher salt, lower salt.

Some people get crazy like water retention off a little bit extra salt.

Some people do 13 grams in their sound and they're dry or so.

That I think that just comes at time, but usually

I just try to get it to like just a baseline of like a gram per meal.

Yeah.

Plus where you live, fucking heat, how much you move, steps, card like I said, cardio.

If you're a sweaty person, if you're not, X, Y, and Z.

There's a lot.

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