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Jacob Towery

👤 Person
106 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Yeah, thank you guys for having us. It's great to be on here. Michael, do you want to start us off?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Yeah, thank you guys for having us. It's great to be on here. Michael, do you want to start us off?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

I was going to say, yeah, I learned from the master himself, and I'm happy to be decent at it now.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

I was going to say, yeah, I learned from the master himself, and I'm happy to be decent at it now.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Yeah, it's a little scary. We will have people as young as 14. We're going to cap it this year at 135. So if you're over 135, you are not welcome at this workshop because it will probably be too demanding physically for you. If you're 135 or younger, we'd love to have you. Yeah, so I learned tremendous amounts about shyness and social anxiety from David and

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Yeah, it's a little scary. We will have people as young as 14. We're going to cap it this year at 135. So if you're over 135, you are not welcome at this workshop because it will probably be too demanding physically for you. If you're 135 or younger, we'd love to have you. Yeah, so I learned tremendous amounts about shyness and social anxiety from David and

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

David's books, and we're going to be teaching people a lot of cool skills, learning how to talk to new people, learning how to start conversations, learning how to continue conversations, learning how to stop being self-conscious. We're going to have some flirtation training. We're going to have people learn how to get rejected and not take it personally and have it bother a person so much.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

David's books, and we're going to be teaching people a lot of cool skills, learning how to talk to new people, learning how to start conversations, learning how to continue conversations, learning how to stop being self-conscious. We're going to have some flirtation training. We're going to have people learn how to get rejected and not take it personally and have it bother a person so much.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

We'll talk a little bit about consent and We're going to do a lot of different interpersonal exercises to help people learn how to be skillfully vulnerable with others. And it's going to be fun. So it's going to be about 100 people in the room together. We'll have various fantastic people like Rhonda coming and assisting.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

We'll talk a little bit about consent and We're going to do a lot of different interpersonal exercises to help people learn how to be skillfully vulnerable with others. And it's going to be fun. So it's going to be about 100 people in the room together. We'll have various fantastic people like Rhonda coming and assisting.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

And it should be a fabulous weekend where people will hopefully conquer a lot of their social anxiety and shyness if they desire to.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

And it should be a fabulous weekend where people will hopefully conquer a lot of their social anxiety and shyness if they desire to.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

That's right. And it will be in person only. So we get about... 500 questions per year. Will it be over Zoom? Nope, this will not be over Zoom. It will only be in person. But if you want to come in person to California, we'd love to have you.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

That's right. And it will be in person only. So we get about... 500 questions per year. Will it be over Zoom? Nope, this will not be over Zoom. It will only be in person. But if you want to come in person to California, we'd love to have you.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Oh, if you're overseas, then you can not attend virtually. But if you're domestic, you can not attend virtually.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Oh, if you're overseas, then you can not attend virtually. But if you're domestic, you can not attend virtually.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Yeah, I think those are the big ones.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

Yeah, I think those are the big ones.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

We'll be doing lots of shame attacking exercises. We decided this year we're going to put that in even earlier because that's always a big hit. And we can help people become a lot less self-conscious quickly. We'll probably talk a little bit about consent. We'll be doing various interpersonal exercises to help people feel more connected with others.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
432: Finding Humans Less Scary Marathon Returns! Yay!

We'll be doing lots of shame attacking exercises. We decided this year we're going to put that in even earlier because that's always a big hit. And we can help people become a lot less self-conscious quickly. We'll probably talk a little bit about consent. We'll be doing various interpersonal exercises to help people feel more connected with others.

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