Jaime Hoerricks, PhD
speaker
1,523 appearances
8 recordings
1 series
first heard Jul 2026
last heard 11 Jul
Jaime Hoerricks, PhD’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 8.
Appearances
It's a terrible cycle.
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And then on the flip side of buying in, you have suppression.
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The text uses Jeffrey as an example.
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He was a rising executive who struggled with intense anger whenever his colleagues didn't pull their weight.
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Very.
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But Jeffrey's strategy was to just bottle it all up to sort of rationalize the anger away.
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He thought he was being a professional, you know.
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But the emotional toll of that suppression just built up pressure until he eventually exploded at his team over like minor infractions later on.
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Oh, I love this study.
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Because to ensure you aren't thinking about a white bear, your brain actively has to monitor your thoughts with the presence of a white bear.
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So that monitoring process paradoxically keeps the image front and center in your mind.
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Suppression literally amplifies the negative thought you are trying so hard to escape.
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Right.
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And the psychological distance created by that subtle phrasing shift is immense.
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It turns a core identity crisis into a passing data point.
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You know, you are no longer the emotion, you are just the observer of the emotion.
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Right.
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Now translating that internal anchor into external action that requires continuous learning.
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The world is changing rapidly, right?
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And relying solely on your existing expertise is just a recipe for obsolescence.
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Showing 461–480 of 1,523 · page 24 of 77
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