Jake Humphrey

And I said, well, it's embarrassing to put time with your wife or kids or time for yourself in your diary.

That's an example that you've fucked your life up somehow, right?

And he said, not at all.

He said, everything else is in your diary, so why is the stuff that matters not in your diary?

So he described this concept of pay yourself first to me.

And he said, on a Sunday night, sit down,

And you and your wife together, pay yourselves.

Decide then, where's the stuff that we want to do?

Because urgent stuff will always come into your life.

It's important that the urgent stuff doesn't always get rid of the important stuff.

So you need to put it in your diary and it doesn't move and it's non-negotiable.

And then you can still be crazy busy and lots of stuff going on and it's like, woohoo!

But it's those few little things is where your happiness lies.

And I think we get tricked into thinking our happiness lies in our...

business success or whatever and often it isn't where the happiness lies yeah I used to think hard work matters now I'm not sure

I think we've been responsible on high performance for actually some mistakes where we've lauded high performance too much.

But maybe you've taken that from a kind of work perspective.

What about working hard on yourself, working hard on your mind, pushing yourself in the gym?

I think we've told the world that it's really important to work hard.

I think, you know, I've been very, very, very unhealthy and obviously I'm, you know, pretty healthy now.