Jake Humphrey

I love lifting weights.

I lift weights three times a week at least with a friend of mine.

I've lifted weights with him for maybe 14 years.

His name's Sean.

Sean Stafford I think you maybe know him I know Sean Stafford well I know of him yeah yeah he's a wonderful he's just like that's a good guy to lift weights with beautiful heart like lovely dude just amazing guy I love spending my three hours a week with him first thing in the morning Monday Wednesday Friday

if I'm able to.

And it really, it does a lot for me that.

And even on like when I'm away and there's no kind of gym and I run every day, it's not quite the same.

Like if I had to pick one, I'd probably go with weights.

I just feel, I don't know.

It's really, really good for my mental health.

If I go four or five days without lifting, I'm noticeably a little bit aggravated.

Jiu-jitsu is a good one as well.

I don't train anywhere near as much as I'd like to.

I used to train five times a week.

Then I got into these larger challenges and I didn't want to hurt myself before doing them.

And they take months to prepare for.

So I just stopped rolling a bit.

But there's another incredible guy with an amazing heart called Paxton Gibbons, who's a third Dan black belt under Roger Gracie.

And I roll with him and he is like a Sean.