Jake Humphrey
👤 SpeakerAppearances Over Time
Podcast Appearances
What do you do for your mental health?
Sounds cool.
And it tells you to do that.
It'll say like, focus on your fingertip.
What's the idea that it just frees your brain from...
Yeah, from the chaos.
By the way, I wouldn't say that I'm addicted.
Actually, it's interesting.
I'm not addicted to exercise in the way that I was addicted to alcohol and drinking.
You lose control of that.
It's not like if my day is busy and I don't have time to go running that I'm going to freak out.
It's kind of...
If I'm in a training plan, it's a bit different.
I, like Jake was talking about, I would diarise my training plans.
I would get in touch with YMU.
I would say these runs are non-negotiable.
Or like we can move them, but they have to happen this day.
Okay, great.
I love lifting weights.