Jake Humphrey

It's just one of the most practical things that you can do.

Think about it.

Don't scroll straight past it.

You'd hire a coach to get better at sport.

We talk a lot on this show about what it takes to actually perform at your best.

You'd see a physio if your back went.

This is the same thing, just for your mind.

And the honest truth is you can't do that while you're carrying stuff that you haven't dealt with.

BetterHelp makes it straightforward.

Online, on your terms, no awkward waiting rooms.

It will eventually catch up with you.

It always does.

And therapy is not a last resort.

Head to betterhelp.com forward slash untapped and get 10% off your first month.

It's not something you do when you've hit rock bottom.

It's actually a space to think clearly, to talk honestly, and to actually work through what's going on so you can show up better.

That's B-E-T-T-E-R-H-E-L-P dot com slash untapped.

Better for yourself and better for the people around you.

If you're ready to try therapy, BetterHelp makes it simple.

It's online, it's flexible, there's no judgment.