Jake Humphrey
👤 SpeakerAppearances Over Time
Podcast Appearances
I've learned that ignoring what's going on in your head doesn't make it go away.
It just makes everything else harder.
I hope that you took something away from that.
Therapy is not weakness.
And if something's landed in this conversation, please just sit with it.
It's just one of the most practical things that you can do.
Think about it.
Don't scroll straight past it.
You'd hire a coach to get better at sport.
We talk a lot on this show about what it takes to actually perform at your best.
You'd see a physio if your back went.
This is the same thing, just for your mind.
And the honest truth is you can't do that while you're carrying stuff that you haven't dealt with.
BetterHelp makes it straightforward.
Online, on your terms, no awkward waiting rooms.
It will eventually catch up with you.
It always does.
And therapy is not a last resort.
Head to betterhelp.com forward slash untapped and get 10% off your first month.
It's not something you do when you've hit rock bottom.