James Barry

Then we became scavengers.

So we weren't predators yet, but we came to the animal that was dead.

We did get some meat.

Still, the body didn't change much.

And that's really important because I think people are all about muscle meat right now.

And I'm like, but historically or ancestrally, we didn't change much when we got the muscle meat.

It was when we got when we became a predator, we got three things that we historically had not gotten.

And one was blood, organs and fat.

And that was like I equate that to like when you go to like a convenience store, 7-Eleven, they always have those bottles of like emergency or whatever.

And they're like, just shoot this and you feel super.

Like, that's what I equate it to is like it's like our bodies got this power packed, nutrient dense food that it had never gotten before in that way.

And then what happened is our brains got bigger, our guts got smaller, and then eventually we got fire, and eventually we got this homo sapien body.

But it took that.

So when I think about what are organ meats really providing us?

There's two ways we can look at this.

So one is, okay, think about how does your body feel when you eat these foods?

Because I think that kind of feeling it is really important because it's something that a lot of us aren't doing much is we're following what someone tells us to do or we're following the diet we think we're supposed to be eating, but we're not listening to probably the one diet

entity that is the most important thing in your life.

That's not going to lie to you.

That's going to tell you whether it's working or not.