James Clear
speaker
47 appearances
1 recordings
1 series
first heard Jul 2026
last heard 13 Jul
James Clear’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And so I think that is almost...
Reflection review is almost like the meta habit that is above all others, because if you give yourself time to reflect and review, then you can troubleshoot your habits and figure out how to adjust them.
A lot of the time when someone sits down and they want to build a new habit, they don't say this, but what they kind of assume is what it would mean to be successful with this habit is that I do it for the rest of my life, you know, and that if at some point I'm not doing it, then that must mean that I failed or I quit on it.
But that's not how it is at all.
Like things have a season, you know, and so habits have to change shape over time.
But for some reason, I think when it comes to internal stuff, willpower, habits, discipline, you can't see it because it feels like it's part of your sense of self.
And I think that that limits maybe people's understanding of how much they can move that and lift the ceiling.
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