Jamie Sea
speaker
751 appearances
1 recordings
1 series
first heard Jul 2026
last heard 20 Jul
Jamie Sea’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
I think a lot of times, this is what I talk about with my clients all of the time, is that when we talk about the nervous system work, when we talk about subconscious work, the conversation that really isn't had is the inner narrative part, which is how are you actually speaking to yourself?
How are you holding yourself in your own indecision?
How are you treating yourself when you make mistakes?
How much pressure are you putting on yourself?
Because pressure and judgment, those two things
will absolutely activate your nervous system.
They're the two main pieces that will actually create nervous system dysregulation in the body.
So the ways that you are unconsciously putting a pressure cooker of stress and cortisol on your body just by saying you should be further along, just by saying you should know better, you should figure it out by now,
You should have the answers.
All of that is judgment.
All of that is pressure.
And that actually creates more contraction in the body, lack of clarity.
And then you're operating from a completely different part of your brain.
But the more that you can actually say, hey, you're all right.
I'm so proud of you for being brave, for doing those things.
And you're right on time.
There's no rush.
It's all going to work.
And you think about it even the way that that is when I teach this to my clients, I say, imagine the inner narrative as a separate person outside of you.
And imagine you saying, I have these big dreams.
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