Podcast Appearances
Or it's like, it will always come back.
Right.
Like there's all, and there's a kind of this fear cycle of like,
Well, even if it gets good for a minute, it's going to get hard again.
And that really propels a lot of fear in me, too, about like, oh, my God, if it's been so hard until now, it's only going to continue to be hard or, you know, I'm going to continue to suffer in all these ways.
Okay.
100%.
Yeah.
And I feel like I've kind of had that experience and that, you know, it's like, oh, I told myself I was going to go for a walk today and then I didn't.
And then I have that moment of like,
Oh, shoot.
Shame spike.
But then it's more like carceral thinking behind it.
That's like, and you're terrible and you're not going to be healthy if you don't do this.
And you should feel bad about the fact that you didn't do it.
It's the ands, ands, ands.
Right.
And I feel like I know that intuitively, but having that language around it is really helpful.
Good.
And I'm curious about that because I do.