Janice Saunders
speaker
226 appearances
1 recordings
1 series
first heard Feb 2026
last heard 26 Feb
Janice Saunders’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
I would say, what do you want to be able to do in life?
depending on how old you are, you know, in the next 10 years, in the next 20 years.
And when you decide what you want to be able to do, then you can start making a plan.
You know, if you're in your 20s and you're thinking about this, maybe you're preparing yourself for the next phase of your life and maybe you want to have children.
So you need to be fortifying.
You need to be paying attention to how to care for yourself in that way.
Maybe if you're like my age, where my next milestone birthday is 60, I'm thinking, hey, I need to be doing all of the things to help me sleep better as a postmenopausal woman.
I need to be doing all of the things that help me eat better so that I am healthy.
not falling prey to a lot of the problems women have in menopause because your body changes.
You don't eat the same.
Your body doesn't respond the same way as you get older.
And I'm looking to 70 and 80 now as decades where I need to be prepared to
To be active.
And that requires balance.
So I do more balance work in my day than I did when I was in my 40s.
You know, in my 40s, maybe I was doing more core work.
I do core work differently now than I did when I was in my 40s.
That's right.
Because we think, oh, that's just going to come naturally.
But listen, you know, I want all of the women and probably a few men who are out here listening to say, hey, that is not promised.
Showing 161–180 of 226 · page 9 of 12
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