Jason Meno

Yeah, I had a feeling that that was going to happen. That's also why I put that meditation right in the middle so that we could see some effects of early meditation first before we get to the loving kindness.

Yeah, I had a feeling that that was going to happen. That's also why I put that meditation right in the middle so that we could see some effects of early meditation first before we get to the loving kindness.

Because loving kindness meditation is so popular and is consistently the one that really does make people feel better because you're sitting there sending loving feelings towards yourself and people and even the people you don't like. So it's quite an intense emotional meditation. Yeah.

Because loving kindness meditation is so popular and is consistently the one that really does make people feel better because you're sitting there sending loving feelings towards yourself and people and even the people you don't like. So it's quite an intense emotional meditation. Yeah.

Belief and negative thought, which is also interesting.

Belief and negative thought, which is also interesting.

Well, they're doing these meditations in sequence. So the moment they finish meditation two...

Well, they're doing these meditations in sequence. So the moment they finish meditation two...

And their belief was 61%.

And their belief was 61%.

So technically, the body scan, the first meditation they do, has the biggest reduction.

So technically, the body scan, the first meditation they do, has the biggest reduction.

Yeah.

Yeah.

And now that's the belief and the thought. So next up is the how upset do they feel about the thought? And this one's a bit different. So their initial upsetness was 83% upset. And here's the sequence after each meditation. So from 83, they went to 60. Wow. And then down to 54. And then down to 48. And then 48 and then 47. Wow.

And now that's the belief and the thought. So next up is the how upset do they feel about the thought? And this one's a bit different. So their initial upsetness was 83% upset. And here's the sequence after each meditation. So from 83, they went to 60. Wow. And then down to 54. And then down to 48. And then 48 and then 47. Wow.

Yep. Kind of the same, like a big, big initial reduction, a little reduction, and then another kind of big reduction with loving kindness, and then it just kind of levels out a bit.

Yep. Kind of the same, like a big, big initial reduction, a little reduction, and then another kind of big reduction with loving kindness, and then it just kind of levels out a bit.

Yeah. So that's the data. I mean, there's there's so much more that we could like analyze. I mean, we can get into all the individual negative feelings and how every single. feeling changed and the shape of these. There's so much data here and there's so many ways to analyze it.

Yeah. So that's the data. I mean, there's there's so much more that we could like analyze. I mean, we can get into all the individual negative feelings and how every single. feeling changed and the shape of these. There's so much data here and there's so many ways to analyze it.