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Jason Wachub

👤 Speaker
1244 total appearances

Appearances Over Time

Podcast Appearances

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

So I feel good about that, but like, but maybe not.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Can we talk about like, if there's a hierarchy, is really safety so foundational to being

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

being a parent and the development of a child?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

And what does that look like?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

What is, if I'm a parent listening, how do I assess like, did I do a good job in checking the box of safety here?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

How does this show up in a child?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

It's such an important point because I think very applicable for grownups and relationships when a relationship, we've all been there.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

There's been a fight there.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

And there's that moment.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Do I come back and hold that person close or do I just keep on going?

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

And it's like, I'm done or I'm livid and I can't come down.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

And that's when it's that moment of truth where I've certainly had this, like, how much do I really, like, I need to, I need to walk myself back here versus I'm done.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

But with a child, I think the memo we have for parents is you're going to make mistakes.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

There are going to be blow ups.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Don't beat yourself up over it.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

As long as you come back, you say, I'm sorry, I screwed up.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

There's a hug, but it can't be a blow up that just continues, that goes off into the sunset.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

And there's no acknowledgement of what happened.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

Life goes on like that is not OK.

The mindbodygreen Podcast
634: Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)

You can screw up, but you got to come back and take ownership.